- Do not overeat.
- Do not undereat.
- Do not eat anything your mother-in-law fixes after a heated discussion.
- Do not eat near wild animals, or dispute their claim to a meal you thought was yours.
- Chew your food thoroughly. Always spit out foreign objects such as sand and lead shot.
- Do not eat with your back to the door, or your head in full profile near a window.
- Always eat in a room with at least two exits.
- Practice running. Running is a vastly underestimated aid to longer life.
- Swimming can also extend your life.
- Do not forget how to climb. Some people regard climbing as just a sport for young boys, but the ability to climb trees and scale walls is physically beneficial for adults, as well.
- Practice ducking on a regular basis. Ducking – the act of suddenly bending one’s head or entire body to one side or another -- is a good form of exercise, as it maintains muscle flexibillity and keeps you mentally alert.
copyright ©2010 Laurie J. Anderson, all rights reserved.